ダンベルカール
ベンチに座って行うタイプです。コンセントレーションカールというものにしたかったのですが、ちょっと違っています。
A young, cute Japanese woman, completely naked, is sitting on a bench at an indoor gym with her legs spread wide. She leans forward, rests her elbow against the inside of her thigh to stabilize herself, holds a dumbbell in one hand, and lifts it counterclockwise—performing a dumbbell concentration curl. She has large breasts and a muscular build. She is wearing socks, shoes, and gloves. The shot is taken from a front-on angle.
ダンベルフレンチプレス
本当は片手で持って、もう片手は肘を支えるタイプにしたかったのですができませんでした。難しい。そもそも両手で持つといっても、両手に一つずつ持っちゃうんですよね。ダンベルは一つである、同じダンベルを左右の手で持つと明示する必要があります。
A young, cute Japanese woman, completely naked, is sitting on a bench at an indoor gym. She has large breasts and a muscular build. She is wearing socks and shoes, and has gloves on. She is performing a French press, holding a dumbbell behind her head with her elbows pointing toward the ceiling, then lifting it overhead. She is using a single dumbbell, holding it with both hands.
ダンベル・ベントオーバーロウ
鏡に映りこんだ姿もやってみたかったんですよね。
A young, cute Japanese woman stands completely naked in front of a mirror at an indoor gym, facing the mirror with her face and chest. She has large breasts and a muscular build. She is wearing socks and shoes, and has gloves on her hands. Holding dumbbells in both hands, she leans forward and pulls her arms back to perform a dumbbell row. The shot is taken from behind her, showing her back and her face reflected in the mirror.
サイドレイズ
「肩・肘・手首が一直線」「両腕と胴体がT字」が重要です。
A young, cute Japanese woman stands completely naked in front of a mirror at an indoor gym, facing the mirror with her face and chest. She has large breasts and a muscular build. She is wearing socks and shoes, and has gloves on her hands. She is holding one small dumbbell in each hand. She has extended both arms out to the sides of her body and is holding them at shoulder height. Her left and right shoulders, elbows, and wrists are aligned in a straight line, and her arms and torso form a large “T.” Both elbows are fully extended, and her wrists are at shoulder height. The frame shows her from behind and her face reflected in the mirror.
ランジ
脚を前に踏み込む、運動です。このまま身体をひねるパターンもあります。
A young, cute Japanese woman stands completely naked in indoor gym. She has large breasts and a muscular build. She is wearing socks and shoes, and has gloves on her hands. She is performing a lunge, with a barbell resting on her shoulders and one leg stepped forward.
サイドランジ
横にステップするタイプのランジです。これは横向きのほうがいいかもしれませんね。記事的には縦長のほうがおさまりが良いのですが。
A young, cute Japanese woman stands completely naked in indoor gym. She has large breasts and a muscular build. She is wearing socks and shoes, and has gloves on her hands. She rests a barbell on her shoulders and stands with her feet wider than shoulder-width apart. She steps one foot straight out to the side and squats down, performing a side lunge. She’s lowering her hips deeply.
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